Support

Support when you need it

Wellbeing Studio provides general wellbeing practices, information and resources. It isn’t a substitute for professional health or mental-health care.

• Lifeline

  Crisis support by phone, text or online chat, available 24 hours a day.

  Call 13 11 14
  Text 0477 13 11 14

  Contact Lifeline (opens in a new tab)

• Beyond Blue

  Free, confidential brief counselling by phone or online chat, available 24/7.

  Call 1300 22 4636

  Talk to a Beyond Blue counsellor (opens in a new tab)

• Medicare Mental Health

  Free help connecting with mental-health and wellbeing support appropriate to your needs.

  Call 1800 595 212
  Monday to Friday, 8.30 am–5.00 pm, excluding public holidays

  Find mental-health support (opens in a new tab)

Find more support through R U OK? (opens in a new tab)

Movement, breathing and conversation practices in this Studio are supportive, not a substitute for professional mental health care.